Have you always wanted to know how to lose belly fat fast?
Did your mum, like mine, nag you at almost every meal time to
“Eat your vegetables they‘re good for you”
Sounds familiar right?
As I am sure you already know vegetables are good for you in so many ways, but there are some vegetables that can help you to lose belly fat and you should try to incorporate them regularly into your diet.They are called cruciferous vegetables (Cabbage Family) A few of them, are:-broccoli, cauliflower, brussels sprouts, kale cabbage, arugula.
They can often be referred to as 'super-veggies'-for good reason too.
They are low in calories, so you can fill up your plate and not worry about excessive calories consumption., They are high in fibre which will help to keep you feeling full and therefore stop unnecessary snacking between meals.These are just two of their qualities that will help you to lose belly fat.
When I am writing nutrition plans for my clients, I will find out which of these veggies they like and ensure they are included .
Just look at some of my clients transformations, look how quickly you start to see that they lose belly fat!
If you would like my help to start your own transformation journey take a look here at the services I can offer you and lets start working together......Oh, and I guess the moral of the story is-Mum is always right!...