Ingredients

• 1 1/2 cups Flour

• 1/4 cup Stevia

• 2 tsp Baking Powder

• 1/2 tsp Baking Soda

• 1/2 tsp Salt

• 1/2 tsp Cinnamon

• 2 Egg Whites

• 3 Bananas (ripe and mashed)

• 1/2 cup fresh Blueberries

• 1/3 cup Almond Milk

• 1 cup Applesauce (sugar free)

• 4 tbsp Whey protein powder (flavour of choice)

• 1 cup Walnuts (chopped)

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Preparation Instructions

• In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.

• In another bowl, mix together applesauce, egg whites, almond milk, and banana.

• Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.

• Drop generous tablespoons of mixture onto a nonstick muffin tin.

• Bake at 350 degrees for 20-25 minutes.

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Nutrition & macronutrients

Serving Size 1 Muffin

• (Recipe makes approx. 10)

• Amount per serving

• Calories 206

• Total Fat 9 g

• Total Carbs 25 g

• Protein 9 g

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Other Paulette Sybliss Recipes:-

Savoury Oats

Chocolate protein bars

Low carb gluten free bread