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My online coaching program is an effective bespoke program.

All training plans are written by me for you. I take pride in not using app’s that randomly create your nutrition and training schedule's. I work from the answers you will provide me with upon signing up for my program.

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Suitable for

  Worldwide Clients

  Weight & Fat loss 

  Weight Maintenance

 Lean Muscle Gain

Vegan

Vegetarian

Pescatarian

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   Your Bespoke Fitness Training Schedule

• Personlalised Weight/resistance training workouts

• Personlaised Customised Home workouts if required

• Personlaised cardio workouts -if necessary

• Workouts to train 5 days a week

• Know what days to train, what days to rest.

• How many repetitions to perform per exercise, how many sets to perform, how long to rest.

• Exercise video's to show you how to perform each exercise in your plan.

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Your Personalised Nutrition Plan

• You will be required to send me a detailed food diary included in your lifestyle questionnaire.

• NO crash diets

• Grocery shopping list

• Different food options list

• You will receive recommendations on supplements that can be of benefit to your progress. All supplements recommended can be purchased at any high street pharmacy or from online companies such as Amazon/EBay.

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"WILL I GET A MEAL PLAN?"​

• I will write a personalised meal plan for you that, if followed, will enable you to reach your goals. However whilst many think a meal plan is the way for them to stay on track, my experience has shown me that 99% of people will not stick to a rigid plan for longer than 1-2 weeks and that is understandable. Life is not rigid, work schedules change, lifestyles change and nutrition must therefore be flexible to suit YOUR LIFESTYLE.

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• So as well as writing you a bespoke meal plan, I will also provide you with your specific macronutrients (macros) to teach you to create your own meal plans, eating the foods you want daily whilst adhering to the macros I have worked out for you.

• Don't worry if you have no experiencing using such apps, I will send you over video links to help you with this.

• I have you covered!

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ACCOUNTABILITY

• I wantt to ensure you are performing your exercises correctly and safely.

• You can send me video clips of you performing any exercises you want my feedback on.

• All video clips remain 100% confidential, no-one else will ever see any of the video clips you send to me, unless of course you show them

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                                                                              WEEKLY CHECK-INS

• You will be required to send in weekly updated measurements 

• You will be required to send in weekly updated progress pictures.

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My transformation coaching will be a personalised program designed specifically for you. It is NOT a pre -designed program. I will design your program based on the

information you provide  me wit when you sign up for the program.

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All results are varied and based on each individual client. Those clients who are fully committed and follow the program to the letter will achieve the greatest results. The results achieved will vary from individual to individual.

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The following are included 

24/7 access to me via email/text

Ongoing support from me throughout.

Weekly check-ins with me

Weekly Video Feedback received from me

Bi-weekly 1:1 Zoom  Check-ins with me

Coaching technique accountability-I ensure you are performing exercises correctly!

Updates to your nutrition protocol as needed

Updates to your training schedule as needed

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STOP!

Please note you will need a Google sheets aaccount, which is FREE to sign up for.

You can also download the app on Iphone or Android.

• Online coaching requires dedication, discipline and determination from YOU

• YOU have to 'show up' to train

• YOU have to follow the nutrition guidance given EVERY DAY

• YOU have to want to transform your body more than I want you to

• YOU have to be honest with yourself and me if you have not followed the program

• YOU have to understand that 99.9% of the work YOU have to put in

• YOU have to truly want to take action and not simply talk about taking action

• I can and WILL support you but I will be honest with you every step of the way

• I will not be your 'cheerleader'. If tough love is required, then tough love is what I will give you

• I want YOU to succeed and to eventually not need me

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Ready to get started?

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I want to work only with clients who are serious and truly ready to commit to the process

and I want to ensure that we are a good match. This is vital with online coaching.

 Therefore please complete the application form and I will be back in contact with you.