Ingredients

• 1/2 cup Skim Milk or Almond Milk if you prefer

• 1 cup Low-fat Peanut Butter (chunky or creamy)

• 1 tbsp Honey

• 1 1/2 cups of Whey protein powder (Chocolate is best choice for this recipe)

• 2 cups dry uncooked Oatmeal (not instant oatmeal)

• 1 tbsp Cinnamon

• 1/4 cup White Yogurt Chips

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Preparation Instructions

• Place the peanut butter, honey, and milk in a sauce pan.

• Slowly warm over low heat.

• Add the protein powder and cinnamon and stir until completely blended.

• Add the uncooked oats. Warm the mixture just enough so that it’s easy to stir. You don’t want to cook it. If the mixture’s too thick, add milk.

• Press the batter into a 10″ x 12″ pan. Spray the pan with PAM to avoid having the bars from sticking to the sides. Sprinkle yogurt chips over the top and press them into bars.

• Leave the bars out to cool.

• Once they’re completely cooled, cut into 12-16 individual bars.

• Wrap each bar in plastic wrap to be stored. The bars can be refrigerated but taste best at room temperature.

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Nutrition & macronutrients

Serving size 1 bar

 

• Recipe makes approx 16

• Amount per serving

• Calories 170

• Total Fat 9.8 g

• Total Carbs 13.5 g

• Protein 6 g

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Other Paulette Sybliss Recipes:-

Savoury Oats

Protein Blueberry Muffins

Low carb gluten free bread