Chocolate Peanut Butter Cinnamon Protein Bars

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Try this easy to prepare recipe for a delicious healthy snack to eat

anytime of the day snack

Ingredients

  • 1/2 cup Skim Milk or Almond Milk if you prefer

  • 1 cup Low-fat Peanut Butter (chunky or creamy)

  • 1 tbsp Honey

  • 1 1/2 cups of Whey protein powder (Chocolate is best choice for this recipe)

  • 2 cups dry uncooked Oatmeal (not instant oatmeal)

  • 1 tbsp Cinnamon

  • 1/4 cup White Yogurt Chips

Preparation Instructions

  • Place the peanut butter, honey, and milk in a sauce pan.

  • Slowly warm over low heat.

  • Add the protein powder and cinnamon and stir until completely blended.

  • Add the uncooked oats. Warm the mixture just enough so that it’s easy to stir. You don’t want to cook it. If the mixture’s too thick, add milk.

  • Press the batter into a 10″ x 12″ pan. Spray the pan with PAM to avoid having the bars from sticking to the sides. Sprinkle yogurt chips over the top and press them into bars.

  • Leave the bars out to cool.

  • Once they’re completely cooled, cut into 12-16 individual bars.

  • Wrap each bar in plastic wrap to be stored. The bars can be refrigerated but taste best at room temperature.

Nutrition & macronutrients

Serving size 1 bar

 

  • Recipe makes approx 16

  • Amount per serving

  • Calories 170

  • Total Fat 9.8 g

  • Total Carbs 13.5 g

  • Protein 6 g

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Other Paulette Sybliss Recipes:-

Savoury Oats

Protein Blueberry Muffins

Low carb gluten free bread