Chocolate Peanut Butter Cinnamon Protein Bars
Try this easy to prepare recipe for a delicious healthy snack to eat
anytime of the day snack
Ingredients
-
1/2 cup Skim Milk or Almond Milk if you prefer
-
1 cup Low-fat Peanut Butter (chunky or creamy)
-
1 tbsp Honey
-
1 1/2 cups of Whey protein powder (Chocolate is best choice for this recipe)
-
2 cups dry uncooked Oatmeal (not instant oatmeal)
-
1 tbsp Cinnamon
-
1/4 cup White Yogurt Chips
Preparation Instructions
-
Place the peanut butter, honey, and milk in a sauce pan.
-
Slowly warm over low heat.
-
Add the protein powder and cinnamon and stir until completely blended.
-
Add the uncooked oats. Warm the mixture just enough so that it’s easy to stir. You don’t want to cook it. If the mixture’s too thick, add milk.
-
Press the batter into a 10″ x 12″ pan. Spray the pan with PAM to avoid having the bars from sticking to the sides. Sprinkle yogurt chips over the top and press them into bars.
-
Leave the bars out to cool.
-
Once they’re completely cooled, cut into 12-16 individual bars.
-
Wrap each bar in plastic wrap to be stored. The bars can be refrigerated but taste best at room temperature.
Nutrition & macronutrients
Serving size 1 bar
-
Recipe makes approx 16
-
Amount per serving
-
Calories 170
-
Total Fat 9.8 g
-
Total Carbs 13.5 g
-
Protein 6 g
If you have a recipe that you would like to see featured here or that you would like to share then please contact me here
Other Paulette Sybliss Recipes:-