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Savoury Oats,with Venison,Egg & Goats Cheese

savooury oats.jpeg

The majority of oatmeal recipes are all ‘sweet’ , But oats are  one of the best ingredients to make delicious savoury dishes.

Try this easy to prepare recipe which is low in carbs, high in protein and moderate fat and all just 350 calories.


  •  1/2 cups Quaker Oats

  • 1 1/2 cups water

  • Pinch of sea salt

  • 2 oz (57 g) Venison

  • 1 medium egg

  • 10 g Goats Cheese

  • 1/2 cup fresh spinach

Preparation Instructions

  • Bring the water to boil

  • Add the oats to boiling water with a pinch or sea salt and simmer for approx 20 minutes or until most of  water is absorbed.

  • Grill cook the  venison based on how you like it  i.e rare, medium, well done

  • Grate Cheese

  • Dice Spinach

  • Fry egg in non stick pan or poach egg (it does not have to be sunny side up)

  • Place cooked oats into a dish, add fried egg and venison on top.

  • Finish off  dish by sprinkling cheese and spinach on top

Nutrition & macronutrients

Serving size 1

The above will make a suitable meal for one to have for breakfast, lunch or dinner.

Values are approximate per slice

  • Calories: 350

  • Protein 32 g

  • Carbs: 28 g

  • Fibre :4 g

  • Fat: 13 g

If you have a recipe that you would like to see featured here or that you would like to share then please contact me here

Other Paulette Sybliss Recipes:-

Low carb gluten free bread

Protein Blueberry Muffins

Chocolate Peanut Butter Cinnamon Protein Bars

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