• This is NOT a bespoke program.

• This is a program that you will follow on your own and at your own pace.

• Upon payment,you will receive a link sent to the email address you use at checkout to download your copy of the 'Fitter At 50' eBook in a PDF format

• You can save it to your PC or as many smart devices as you wish.

INCLUDED IN THIS EBOOK

• Done for your workouts sessions

• Perform workouts at home or in the gym

• No expensive home equipment needed

• Over 30 different exercises

• Video  links to every exercise

• Train when best suits YOU

• Train 5 days per week, a different workout each day

• Structured ,effective workouts 

• Nutrition tips

• Sample meal plan

• Healthy recipes

• Grocery shopping list

• Get fit, toned and stay on top of your health & well-being