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  • This is NOT a bespoke program.

  • This is a program that you will follow on your own and at your own pace.

  • Upon payment,you will receive a link sent to the email address you use at checkout to download your copy of the 'Fitter At 50' eBook in a PDF format

  • You can save it to your PC or as many smart devices as you wish.

INCLUDED IN THIS EBOOK

  • Done for your workouts sessions

  • Perform workouts at home or in the gym

  • No expensive home equipment needed

  • Over 30 different exercises

  • Video  links to every exercise

  • Train when best suits YOU

  • Train 5 days per week, a different workout each day

  • Structured ,effective workouts 

  • Nutrition tips

  • Sample meal plan

  • Healthy recipes

  • Grocery shopping list

  • Get fit, toned and stay on top of your health & well-being