20 Weeks Transformation Plan

Nutrition

Fitness

Nutrition

Fitness

 

 

Get Fit From As Low As £4 per day!

Less than the cost of 1 personal training session per week!

If you have more than 25lbs to lose then this is a great choice for you!

find out what your ideal weight is here

My online coaching program is an effective bespoke program.

All training plans are written by me for you. I take pride in not using app’s that randomly create your nutrition and training schedule’s.I work from the answers you have given me on your lifestyle questionnaire.

Suitable for

  Worldwide Clients

  Weight & Fat loss 

  Weight Maintenance

 Muscle Gain

Vegan

Vegetarian

Pescatarian

   Your Bespoke Fitness Training Schedule

  • Bespoke Weight/resistance training workouts

  • Home workouts if required

  • Bespoke cardio workouts -if necessary

  • Workouts to train 5 days a week

  • What days to train,what days to rest.

  • How many repetitions to perform per exercise, how many sets to perform, how long to rest.

  • Coaching pictures,video links on how to perform each exercise in your plan.

Your Bespoke Nutrition Plan

  • You will be required to send me a detailed food diary included in your lifestyle questionnaire.

  • NO crash diets

  • Grocery shopping list

  • Different food options list

  • You will receive recommendations on supplements that can be of benefit to your progress. All supplements recommended can be purchased at any high street pharmacy or from online companies such as Amazon/EBay.

"WILL I GET A MEAL PLAN?"

  • YES but ALSO...

  • I will write a bespoke meal plan for you that if followed will enable you to reach your goals. However whilst many think a meal plan is the way for them to stay on track, my experience has shown me that 99% of people will not stick to a rigid plan for longer than 1-2 weeks and that is understandable. Life is not rigid, work schedules change, lifestyles change and nutrition must therefore be flexible to suit YOUR LIFESTYLE. So as well as writing you a bespoke meal plan, I will also provide you with your specific macronutrients (macros) so if you wish,you can create your own meal plan by using apps such as My Net Diary. Don't worry if you have no experiencing using such apps, I will send you over video links to help you with this. I have you covered!

ACCOUNTABILITY

  • I personally ensure you are performing your exercises correctly and safely.

  • You will be required to send me via Whats App ( a free app) video clips of you performing the exercises on your training program, this ensures you are performing the exercises correctly and safely.

  • I will the send you feedback and coaching tips.

  • All video clips remain 100% confidential, no-one else will ever see any of the video clips you send to me, unless of course you show them.

  • You will be required to send in weekly updated measurements

  • You will be required to send in weekly updated progress pictures.

 

Bespoke

The 20 Weeks Transformation Plan will be a bespoke fitness training and nutrition plan that will be based on the

information you supply me within the detailed lifestyle questionnaire's you will receive.

All results are varied and based on each individual client.Those clients who are fully committed and follow the program to the letter will achieve the greatest results. The results achieved in 20 weeks will vary from individual to individual.

The following are included in the 20 Weeks Transformation Plan.

Ongoing contact with me via email/text

Ongoing support from me

Weekly Check-ins with your updated measurements & pictures

Coaching technique accountability-I ensure you are performing exercises correctly!

Updates to your nutrition protocol as needed

Updates to your training schedule every 4 weeks or as needed

STOP!

Online coaching requires dedication,discipline and determination from YOU

  • YOU have to 'show up' to train

  • YOU have to follow the nutrition guidance given EVERY DAY

  • YOU have to want to transform your body more than I want you to

  • YOU have to be honest with yourself and me if you have not followed the program

  • YOU have to understand that 99.9% of the work YOU have to put in

  • YOU have to truly want to take action and not simply talk about taking action

  • I can and WILL support you but I will be honest with you every step of the way

  • I will not be your 'cheerleader'. If tough love is required, then tough love is what I will give you

  • I want YOU to succeed and to eventually not need me

Ready to get started?

 Press the 'Buy Now' button below.

Once you have purchased your program, you will automatically receive a detailed lifestyle questionnaire 

that I require you to complete, providing me with as much information about you as possible.

This will enable me to write your bespoke nutrition and training plans.It typically takes me a minimum of 3 business days to get this all completed and sent over to you

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© 2021 Paulette Sybliss