16 Weeks Transformation Plan







Get Fit From As Low As $4 per day!

My online coaching program is an effective bespoke program.

All plans are written by me for you. I take pride in not using app’s that randomly create your nutrition and training schedule’s.I work from the answers you have given me on your lifestyle questionnaire. You are unique so your program will be tailored specifically to you and not a cookie cutter program an app has created.

Suitable for

  Worldwide Clients

  Weight & Fat loss 

  Weight Maintenance

 Muscle Gain




   Your Bespoke Fitness Training Schedule

  • Bespoke Weight/resistance training workouts

  • Home workouts if required

  • Bespoke cardio workouts -if necessary

  • Workouts to train 5 days a week

  • What days to train,what days to rest.

  • How many repetitions to perform per exercise, how many sets to perform, how long to rest.

  • Coaching pictures,video links on how to perform each exercise in your plan.

Your Bespoke Nutrition Plan

  • You will be required to send me a detailed food diary included in your lifestyle questionnaire.

  • NO crash diets

  • Grocery shopping list

  • Different food options list

  • You will receive recommendations on supplements that can be of benefit to your progress. All supplements recommended can be purchased at any high street pharmacy or from online companies such as Amazon/EBay.


  • Option 1-Using the information you provide me on your food diary.I will compile a bespoke meal plan for you with accurate amounts of carbs, proteins and fats calculated to help you achieve your goals.You will know exactly what you are eating daily and when.Changes will be made every 4 weeks or as may be deemed necessary.

  • Option 2-If you like to eat lots of different foods daily, you have the option of of receiving your macronutrients (macros) based on your goals and you can then use your macros to plan your own meals daily based on the macros you have been given.

  • Whichever option you decide,you will be eating ‘real foods’ every day and eating regularly throughout each day.


  • I personally ensure you are performing your exercises correctly and safely.

  • You will be required to send me via Whats App ( a free app) video clips of you performing the exercises on your training program, this ensures you are performing the exercises correctly and safely.

  • I will the send you feedback and coaching tips.

  • All video clips remain 100% confidential, no-one else will ever see any of the video clips you send to me, unless of course you show them.

  • You will be required to send in weekly updated measurements

  • You will be required to send in weekly updated progress pictures.


  • Once you have purchased your program, you will receive the following

  • A pre-lifestyle questionnaire

  • A full lifestyle questionnaire.More detailed and will form the basis for me writing your bespoke program.

  • Fill in both questionnaires

  • At the same time as sending back your questionnaire's, you must send me current pictures-taken within the previous 3 days of you,so I can better assess your current physique.


The 16 Weeks Transformation Plan will be a bespoke fitness training and nutrition plan that will be based on the

information you supply me within the detailed lifestyle questionnaire's you will receive.

All results are varied and based on each individual client.Those clients who are fully committed and follow the program to the letter will achieve the greatest results. The results achieved in 16 weeks will vary from individual to individual.

The following are included in the 16 Weeks Transformation Plan.

Ongoing contact with me via email/text

Ongoing support from me

Weekly Check-ins with your updated measurements & pictures

Coaching technique accountability-I ensure you are performing exercises correctly!

Updates to your nutrition protocol as needed.

Updates to your training schedule every 3-4 weeks or as needed


Online coaching requires dedication,discipline and determination from YOU

  • YOU have to 'show up' to train

  • YOU have to follow the nutrition guidance given EVERY DAY

  • YOU have to want to transform your body more than I want you to

  • YOU have to be honest with yourself and me if you have not followed the program

  • YOU have to understand that 99.9% of the work YOU have to put in

  • YOU have to truly want to take action and not simply talk about taking action

  • I can and WILL support you but I will be honest with you every step of the way

  • I will not be your 'cheerleader' but if tough love is required then tough love is what I will give you

  • I want YOU to succeed and to eventually not need me

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© 2020 Paulette Sybliss