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Done for your workouts sessions

Perform workouts at home or in the gym

No expensive home equipment needed

Over 30 different exercises

Video  links to every exercise

Train when best suits YOU

Train 5 days per week, a different workout each day

Structured ,effective workouts 

Nutrition tips

Sample meal plan

Healthy recipes

Grocery shopping list

Get fit, toned and stay on top of your health & well-being

Fitter At 50 - Fitness & Nutrition for life

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